3 Minute Egg

Three Minute Egg

One Egg. Infinite Possibilities.

The Three Minute Egg is an ergonomic yoga block. But it's much more than a block. It's an Egg.Whether you're a yogi wanting to strengthen your practice or you just want to experience back pain relief, Three Minute Eggs make exercising more comfortable.

The Three Minute Egg is made from foam – chosen specifically because its density creates a perfect combination of comfort and resistance. Each Egg is hand-cut and sanded to create a

soft surface with the right amount of friction to adhere slightly to a yoga mat. The Three Minute Egg comes in 2 models: the Namast-egg (which is the original Egg -- medium density -- suitable for all types of yoga) and Hard-Boiled Eggs (which are a higher density -- designed for Flow-Yoga and balancing poses). Both are the same size and shape.

 All starter-kits and a-la-carte eggs come with our lightweight Signature Backpack. Order Eggs NOW at the SoxStore. 

3ME Starter Plus    3ME Scramble    3ME Travel3ME

"The Three Minute Egg is the only tool I have found that helps relieve pressure in my wrists. It is a great tool to incorporate in your practice. It really helps when I am working on strengthening and stabilizing my core..."

- Alison McLea - Massage Therapist; Yoga Teacher; Gyrotonic Teacher; Personal Trainer, Venice Beach, CA

"The Three Minute Egg is a great tool for helping to restore the normal lumbar curve and healthy movement of the low back. My patients find them simple to use and are getting great results."
– Dr. David Dwyer – Chiropracter, Warwick, RI

 "Since ordering six months ago, my Three Minute Eggs have been at my side for every yoga practice and for Pilates workouts,too."

- Patricia Brune, Yoga and Pilates Lover

 

Heel Rises

Facing a step, place the balls of the feet on the step, allowing the heels to hang down. It is important that the feet remain straight in line; no pronation or supination. Inhale as you begin pressing the heels towards the floor, exhale, lifting as high as possible on the toes. Move slowly and repeat seven times. Note: You will this in your Achilles and calves as well. Pay attention to increasing movement in the arches of the feet and spreading the toes apart.

The Golf Channel, March 2004
Working from the Feet Up by Katherine Roberts