Yoga Teacher Kathryn Budig

Yoga Socks

 

The ideal of yoga is to create balance – mental, emotional, and physical. If you find yourself falling or slipping out of poses, your mind drifts to the frustrations and forgets to stay focused. ToeSox with grips are Yoga socks, and they can help with your balance.

 

Balance

Moving through a balancing sequence, you may have heard your instructor use the term “yoga toes”. In other words, spread your toes wide so they anchor to the floor/mat helping you find balance with secure footing. If your toes are not used to this form, they may begin to ache. With practice and with ToeSox (in and out of your yoga class), your feet will gently strengthen and your toes will learn to spread naturally. The five – toe design helps the toes spread while the gripping dots keep them in place. Enjoy the Half-Toe style and give your toes a chance to feel their placement.

 

Slipping

As you move through your poses, the Non-Slip Grip on the sole of ToeSox will keep you in place so you don’t fall out of your poses. Our Yoga socks will keep you in place so you can focus on your breathe and not on your sliding feet. Your feet will be strong in no time. 

 

Hygiene

Wear ToeSox to class - slip out of your shoes (even flip flops) and head into class without your bare feet ever touching the studio floor. ToeSox are great for instructors - walk the class and adjust students, while your bare feet stay clear of sweat puddles and students’ mats.

 

Foot freedom.  Happy feet.  Good stuff. Namaste.

 Black Half Toe    Undyed Half Toe    GreenBlue Half Toe    Purple Half Toe
video yoga socks

Check out ToeSox Yoga Video

at ToeSox YouTube Channel

 "Initially I bought the sox to keep my sweaty feet from slipping during yoga. But now I buy them because they make my feet feel fabulous and normal." - Frances G.

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Three Minute Egg

 

 

 

Heel Rises

Facing a step, place the balls of the feet on the step, allowing the heels to hang down. It is important that the feet remain straight in line; no pronation or supination. Inhale as you begin pressing the heels towards the floor, exhale, lifting as high as possible on the toes. Move slowly and repeat seven times. Note: You will this in your Achilles and calves as well. Pay attention to increasing movement in the arches of the feet and spreading the toes apart.

The Golf Channel, March 2004
Working from the Feet Up by Katherine Roberts